Weigh In record (no journal entry) for 28 December 2017
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1747 kcal
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Fat: 56.46g | Prot: 144.42g | Carb: 163.17g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Robert Irvine Fit Crunch, Lenny & Larry's The Complete Cookie - Birthday Cake, Yoplait Greek 100 Whips - Vanilla Cupcake, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Original Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Yogurt Covered Almonds. Dinner: Philadelphia Regular Strawberry Cream Cheese, Great Value 100% Liquid Egg Whites, Sara Lee Whole Grain White Bread. more...
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losing 2.8 lb a week
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