Weigh In record (no journal entry) for 18 May 2012
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293.5 lb
Lost so far: 12.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2586 kcal
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Fat: 116.13g | Prot: 165.71g | Carb: 215.61g.
Breakfast: Bold Pick of the Day (Venti), Chewy Trail Mix Bars - Fruit & Nut. Lunch: Teriyaki Gyoza, Miso Salad Dressing, Classic Iceberg Salad, Vegetable Tempura, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Hot Buffalo Wings, 14" Large Pepperoni Hand-Tossed Style Pizza, 100% Natural String Cheese. Snacks/Other: Omega-3 Fish Oil, Sugar Free Hard Candy. more...
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3802 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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