Weigh In record (no journal entry) for 28 December 2017
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233.7 lb
Lost so far: 37.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1512 kcal
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Fat: 96.75g | Prot: 113.04g | Carb: 49.46g.
Breakfast: Pêssego. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Perdigão Bacon Fatiado, Ovo Mexido. Dinner: Perdigão Presunto, Walmart Queijo Mussarela, Repolho, Itambé Manteiga Extra com Sal, Friboi Carne Moída de Acém, Pimentão Verde, Cebolas, Tomates, Abobrinha. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Peito de Peru Defumado. more...
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2604 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.9 lb a week
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