Weigh In record (no journal entry) for 28 December 2017
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177.7 lb
Lost so far: 19.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1984 kcal
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Fat: 87.83g | Prot: 204.04g | Carb: 90.14g.
Breakfast: 鶏の胸肉（皮なし）, Quaker オートミール, 卵. Lunch: ご飯, 鶏の胸肉（皮なし）. Dinner: 牛肉のステーキ. Snacks/Other: 焼き豚, コストコ プロテインバー, アーモンド. more...
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losing 6.9 lb a week
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