Weigh In record (no journal entry) for 18 May 2012
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260.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1536 kcal
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Fat: 42.00g | Prot: 160.00g | Carb: 132.00g.
Breakfast: Fat free milk, Max Lean Protein, Special Dark Cocoa. Lunch: Hot & Spicy Chicken Breast Filet. Dinner: Filet, Dressed Baked Potato. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Original Beef Jerky (100 Calorie Pack). more...
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losing 3.1 lb a week
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