Weigh In record (no journal entry) for 28 December 2017
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237.3 lb
Lost so far: 32.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1871 kcal
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Fat: 57.75g | Prot: 184.59g | Carb: 142.98g.
Breakfast: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), BSN Endorush - Green Apple, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kellogg's Special K Oats & Honey Cereal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Domino's Pizza BBQ Chicken Wings. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, McDonald's Baked Apple Pie, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 4.6 lb a week
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