Weigh In record (no journal entry) for 28 December 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2946 kcal
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Fat: 115.29g | Prot: 75.42g | Carb: 418.30g.
Breakfast: Delicieux Scones met Rozijnen, Kerstbrood, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Delicieux Scones met Rozijnen, Delicieux Luxe Appel Notenslof. Dinner: Den Eelder Vanilleyoghurt, Jumbo Fijne Saucijzen, Boerenkoolstamppot. Snacks/Other: Kerstkoekje, Delicieux Roomboter Notenslof met Amandelspijs. more...
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losing 3.9 lb a week
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