Squeeg22's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012

204.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:

545 kcal

Fat: 11.50g | Prot: 23.50g | Carb: 91.50g. Breakfast: Bite Size Frosted Shredded Wheat, 2% Reduced Fat Milk. more...

2643 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Squeeg22's weight history