Weigh In record (no journal entry) for 12 April 2010
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1811 kcal
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Fat: 79.22g | Prot: 73.64g | Carb: 207.35g.
Breakfast: Singles American Cheese Slices, Spreadable Regular Soft Margarine, Large Eggs, Plain Mini Bagels, Water, Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: chicken slice, muenster, mini bagel, provolone, Spreadable Regular Soft Margarine, sprite. Dinner: shredded cheese, sour cream, homemade chili, spreadable regular soft margarine, white bread. Snacks/Other: Khaos Energy Juice. more...
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1769 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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