Weigh In record (no journal entry) for 09 April 2010
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154.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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670 kcal
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Fat: 23.00g | Prot: 16.00g | Carb: 106.00g.
Breakfast: cappuccino 7-11 , Plain Mini Bagels, Large Eggs, Spreadable Regular Soft Margarine, Singles American Cheese Slices. Snacks/Other: Sprite (16.9 oz). more...
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losing 7.7 lb a week
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