Weigh In record (no journal entry) for 16 May 2012
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227.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2138 kcal
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Fat: 100.95g | Prot: 72.31g | Carb: 233.47g.
Breakfast: Margarine, Zucker, Fettreduzierter Milchkaffee, American Sandwich Vollkorn, Delikates Leicht-Schinken (3% Fett), Hauchzart Putenbrust. Lunch: Currywurst Pommes Majo. Dinner: Gartensalat mit Joghurtdressing, Krombacher Radler. Snacks/Other: Kaffee mit Zucker vorgesüßt, Weiße Torte (ohne Glasur), Kaffee mit Zucker vorgesüßt. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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