dr_boehm's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

226.6 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

2454 kcal

Fat: 76.83g | Prot: 93.60g | Carb: 189.40g. Breakfast: Hauchzart Putenbrust, Delikates Leicht-Schinken (3% Fett), American Sandwich Vollkorn, Fettreduzierter Milchkaffee, Zucker. Lunch: Bohnen-Salat, Nudel-Auflauf. Dinner: Schafskäse. Snacks/Other: Bier (500 ml). more...

2959 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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dr_boehm's Journal, 15 May 2012

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