Weigh In record (no journal entry) for 27 December 2017
|
238.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2017:
|
907 kcal
|
Fat: 48.80g | Prot: 47.30g | Carb: 72.31g.
Breakfast: Coffee with Cream. Lunch: Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Spinach and Cheese Casserole, Longhorn Steakhouse Butter (for Sweet Potato), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
steady weight
|
|
Other Related Links
Members
|
sisterg2005's weight history
|