cmores's Journal, 12 April 2010

standard weekend effect...
152.1 lb Lost so far: 20.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2010:
1445 kcal Fat: 43.24g | Prot: 41.66g | Carb: 199.47g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Chili & Cornbread Whole Meal. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Milk Chocolate M&M's (Fun Size), Thin Mints, Gin. more...
on diet cmores's own diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

j.kim recorded a Journal Entry.
ljpeterson updated their Exercise Diary.
moonmountain recorded a Journal Entry and a Weigh In at 203.2 lb.
SABOTAGELESS recorded a Weigh In at 233.0 lb.
iulani updated their Exercise Diary.
Dogspreston updated their Food Diary.
kristin1967 recorded a Weigh In at 162.0 lb.
lggdrg recorded a Journal Entry.