cmores's Journal, 12 April 2010

standard weekend effect...
152.1 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2010:
1445 kcal Fat: 43.24g | Prot: 41.66g | Carb: 199.47g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Chili & Cornbread Whole Meal. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Milk Chocolate M&M's (Fun Size), Thin Mints, Gin. more...
on diet cmores's own diet   gaining 6.3 lb a week

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