cmores's Journal, 12 April 2010

standard weekend effect...
152.1 lb Lost so far: 20.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2010:
1445 kcal Fat: 43.24g | Prot: 41.66g | Carb: 199.47g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Chili & Cornbread Whole Meal. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Gin, Thin Mints, Milk Chocolate M&M's (Fun Size). more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weigh In at 161.9 lb.
cmores recorded a Weigh In at 162.7 lb.
cmores recorded a Weigh In at 162.9 lb.
cmores recorded a Weigh In at 163.4 lb.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 commented on their Weigh In.
solidago recorded a Weigh In at 169.8 lb.
giggleboxaz recorded a Weigh In at 207.0 lb.
sora recorded a Weigh In at 187.0 lb.
pippylongstockings recorded a Weigh In at 170.6 lb.
nokaoi929 recorded a Weigh In at 203.0 lb.
YellowTrucker updated their Exercise Diary.
anewannie recorded a Journal Entry and a Weigh In at 159.8 lb.