Weigh In record (no journal entry) for 27 December 2017
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127.5 lb
Lost so far: 0.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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753 kcal
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Fat: 36.46g | Prot: 9.86g | Carb: 98.69g.
Lunch: Tomatoes, Cucumber (Peeled) , Dole Iceberg Lettuce, Nabisco Wheat Thins - Reduced Fat, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Triscuit Crackers Original, Ken's Steak House Lite Ranch Dressing, Ken's Steak House Lite Ranch Dressing, Ken's Steak House Lite Ranch Dressing. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 6.3 lb a week
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