Weigh In record (no journal entry) for 27 December 2017
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140.8 lb
Lost so far: 4.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1566 kcal
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Fat: 39.39g | Prot: 60.82g | Carb: 262.95g.
Breakfast: Whole Wheat Bread, Egg, Almond Milk, Hershey's Rolo Milk Chocolate Chewy Caramels. Lunch: Nabisco Premium Soup & Oyster Crackers, Muir Glen Southwest Black Bean Soup. Dinner: Cooked Vegetables, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Potato French Fries, Jasmine Rice, Fried Tofu . Snacks/Other: Bananas . more...
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2386 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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