Weigh In record (no journal entry) for 27 December 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1005 kcal
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Fat: 50.05g | Prot: 40.29g | Carb: 118.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Path of Life Organic Chopped Kale, Spectrum Organic Ground Flaxseed, Carrots, Coffee. Lunch: Milk Chocolate Candies , Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Dinner: Great Value Frozen Chopped Kale, Kale , Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots, Apples, Bananas. more...
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gaining 1.4 lb a week
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