Weigh In record (no journal entry) for 27 December 2017
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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819 kcal
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Fat: 40.25g | Prot: 39.50g | Carb: 78.75g.
Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: P.F. Chang's Pan Fried Peking Dumplings. more...
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gaining 1.1 lb a week
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