saceylacey's Journal, 27 December 2017

310.0 lb Lost so far: 56.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 46.30g | Prot: 133.72g | Carb: 134.91g.   Breakfast: Kraft American Cheese Slice, Lawry's Seasoned Pepper, Lawry's Garlic Salt, Pace Picante Medium Salsa, Sweet Onions, Baked Potato (Peel Eaten), Cooked Egg White, Kroger Mexican Style Cheese, Romero's Casera Style Flour Tortillas (32g), Ham (Whole, Cured, Roasted), Milk (2% Lowfat with Added Vitamin A), Water, Optimum Nutrition Performance Whey 100% Isolate, Nature Made Multi Prenatal, Black Pepper, Morton Coarse Kosher Salt, Tropicana Trop50 No Pulp Calcium + Vitamin D. Lunch: Dole Green Onion, Lawry's Seasoned Pepper, Lawry's Garlic Salt, R.W. Knudsen Family Hampshire Sour Cream, Challenge Butter Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Gullivers Creamed Corn, Prime Rib, Water, Optimum Nutrition Performance Whey 100% Isolate, Woeber's Horseradish Sauce. Dinner: Sweet Onions, Accent Flavor Enhancer, Black Pepper, Lawry's Garlic Salt, Tone's Onion Powder, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Best Foods Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Seeded Rye Sandwich Bread, Elevation Vanilla Whey Protein Powder. Snacks/Other: Pepsi Wild Cherry Pepsi (Bottle), Great Value Bottled Water (Bottle). more...

3733 kcal

Activities & Exercise: Standing - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...