| April 2024 |
| Thu 11th: |
290 *
|
24%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 10th: |
380 *
|
32%
|
fat: 22.00g |
| |
protein: 20.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 9th: |
1265 *
|
105%
|
fat: 52.12g |
| |
protein: 57.33g |
| |
carbs: 150.47g |
|
-
|
-
|
| Mon 8th: |
540 *
|
45%
|
fat: 25.00g |
| |
protein: 50.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 7th: |
951 *
|
79%
|
fat: 36.85g |
| |
protein: 66.00g |
| |
carbs: 98.92g |
|
-
|
-
|
| Sat 6th: |
1289 *
|
107%
|
fat: 54.68g |
| |
protein: 95.28g |
| |
carbs: 112.20g |
|
-
|
-
|
| Fri 5th: |
1358 *
|
113%
|
fat: 63.25g |
| |
protein: 95.70g |
| |
carbs: 110.58g |
|
-
|
-
|
| Thu 4th: |
1105 *
|
92%
|
fat: 58.49g |
| |
protein: 87.00g |
| |
carbs: 67.26g |
|
-
|
-
|
| Wed 3rd: |
676 *
|
56%
|
fat: 18.98g |
| |
protein: 59.93g |
| |
carbs: 75.48g |
|
-
|
-
|
| Tue 2nd: |
540 *
|
45%
|
fat: 14.75g |
| |
protein: 57.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 1st: |
1534 *
|
128%
|
fat: 49.06g |
| |
protein: 114.36g |
| |
carbs: 166.42g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1390 *
|
116%
|
fat: 42.00g |
| |
protein: 69.50g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sat 30th: |
1978 *
|
165%
|
fat: 82.51g |
| |
protein: 106.34g |
| |
carbs: 214.32g |
|
-
|
-
|
| Tue 5th: |
415 *
|
35%
|
fat: 12.12g |
| |
protein: 18.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
524 *
|
44%
|
fat: 17.38g |
| |
protein: 13.52g |
| |
carbs: 81.83g |
|
-
|
-
|
| Mon 7th: |
522 *
|
44%
|
fat: 27.72g |
| |
protein: 26.00g |
| |
carbs: 39.86g |
|
-
|
-
|
| Sun 6th: |
1563 *
|
130%
|
fat: 72.88g |
| |
protein: 57.58g |
| |
carbs: 171.54g |
|
-
|
-
|
| Sat 5th: |
1738 *
|
145%
|
fat: 84.95g |
| |
protein: 64.90g |
| |
carbs: 185.74g |
|
-
|
-
|
| Fri 4th: |
1378 *
|
115%
|
fat: 69.45g |
| |
protein: 44.41g |
| |
carbs: 142.80g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
607 *
|
51%
|
fat: 22.92g |
| |
protein: 21.37g |
| |
carbs: 77.11g |
|
-
|
-
|
