Weigh In record (no journal entry) for 27 December 2017
|
282.8 lb
Lost so far: 44.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2017:
|
1519 kcal
|
Fat: 124.91g | Prot: 69.51g | Carb: 35.30g.
Dinner: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Filet. Snacks/Other: Deviled Egg, Colby Jack Cheese, Butcher Boy 100% Pure Refined Coconut Oil, Natural Grocers Fresh Ground Almond Butter, Lucerne Colby Jack Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|