Weigh In record (no journal entry) for 26 December 2017
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243.4 lb
Lost so far: 31.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1144 kcal
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Fat: 65.23g | Prot: 116.70g | Carb: 20.49g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Great Value Italian Dressing, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Strawberries, White Sauce (Medium) , Skinless Chicken Breast. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Buttered Air Popped Popcorn, Kroger Deli Thin Smoked Turkey Breast, Cheddar Cheese , Smoked or Cured Ham. more...
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losing 7.7 lb a week
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