Weigh In record (no journal entry) for 27 December 2017
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179.6 lb
Lost so far: 17.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1974 kcal
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Fat: 77.85g | Prot: 99.56g | Carb: 228.26g.
Breakfast: Bananas, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Pears, Bananas, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Macaroni, Chicken Breast, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: El Monterey Beef & Bean Burritos, Red Bull Red Bull Sugar Free (8 oz), Hershey's Nuggets Assortment, Coffee. more...
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losing 4.2 lb a week
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