Weigh In record (no journal entry) for 18 May 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1925 kcal
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Fat: 85.87g | Prot: 79.94g | Carb: 179.94g.
Breakfast: Simply Fruit Raspberry, Creamy Peanut Butter, Plain Waffles (Frozen), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Southwest Roasted Corn Soup, Sweet Slice Smoked Ham, Cheddar or American Cheese (Low Sodium, Pasteurized), 100% Natural Whole Wheat Bread, Cholesterol Free Canola Mayonnaise, Dreamy Clusters - Dark Chocolate. Dinner: Cole Slaw (Small), Chargrilled Chicken Club Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Doritos - Baked - Nacho Cheese - Tortilla Chips. more...
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gaining 0.7 lb a week
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petromary's weight history
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