Weigh In record (no journal entry) for 18 May 2012
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124.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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995 kcal
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Fat: 13.93g | Prot: 145.92g | Carb: 69.89g.
Breakfast: Extra Lean Ground Turkey Breast, Egg White , Oven-toasted Quick Oats. Lunch: PB2 Powdered Peanut Butter, Sweet Potato , Chicken Breast, Crispy Onions - Lightly Salted, Spinach , Southwestern Chicken Breast Strips. Dinner: Tilapia (Fish), Pictsweet deluxe sides. Snacks/Other: Egg White , Egg White . more...
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1628 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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