Weigh In record (no journal entry) for 27 December 2017
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1303 kcal
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Fat: 28.79g | Prot: 89.49g | Carb: 174.95g.
Breakfast: Mangues, Blanc d'Oeuf, Bulk Powders Pure Whey Isolate 90, Van Houten Cacao en Poudre, Alpro Lait de Noisettes, Pomme Golden, Sojasun Yaourt Nature, Bjorg Flocons D'Avoine Complets Bio. Lunch: L'Amandaie Purée de Sésame "Tahin", Auchan Myrtilles Surgelées, Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Sucrine, Marque Repère Pois Chiches, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Crumble, Amora Moutarde Fine et Douce, Courgette, Bulk Powders Pure Whey Isolate 90, Banane, Auchan Steak Haché 5%, Sucrine. more...
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losing 15.4 lb a week
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