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32.6%
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164.6 lb
Lost so far: 15.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2503 kcal
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Fat: 171.55g | Prot: 121.96g | Carb: 126.79g.
Lunch: Endangered Species Chocolate Extreme Dark Chocolate 88%, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Bacon Bits, Kirkland Signature Pine Nuts, Costco Rotisserie Chicken, Broccoli, Fresh Express Spring Mix. Dinner: Pork Fried Dumpling, Rice Flour Cake, Kraft Ranch Dressing, Chicken Breast, Teriyaki Sauce. more...
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losing 1.4 lb a week
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