Weigh In record (no journal entry) for 27 December 2017
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234.6 lb
Lost so far: 24.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1601 kcal
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Fat: 35.87g | Prot: 72.22g | Carb: 109.56g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Potato Salad, Green Giant Just For One - Broccoli & Cheese Sauce, Hormel Mesquite BBQ Pork Loin. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 28.0 lb a week
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