|
PESO: 104.5 kg / %BF: 22 / %BM: 36
need: 2215 / basal: 2130 / tdee: 2833 / dieta: 1797
proteina [4kcal] (2,4g/1kg): 250 g = 1003 kcal
carboidratos [4kcal] (2g/1kg): 209 g = 836 kcal (50% = 418)
gordura [9kcal] (0,4g/1kg): 41 g = 376 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
|
230.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 December 2017:
|
1672 kcal
|
Fat: 53.36g | Prot: 155.32g | Carb: 140.18g.
Breakfast: Coca-Cola Coca-Cola Zero, Bauducco Chocottone. Lunch: arroz integral, feijão, Broccoli, peito frango. Dinner: arroz integral, feijão, Broccoli, peito frango. Snacks/Other: pro 30 vit. more...
|
|
3061 kcal
|
Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 6 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...
|
gaining 1.3 lb a week
|