joe2947's Journal, 12 April 2010

309.0 lb Lost so far: 8.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 72.81g | Prot: 80.65g | Carb: 220.34g.   Breakfast: Orange Juice. Lunch: Potato Salad, Sprite (20 oz), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Rye Bread (Reduced Calorie). Snacks/Other: Swiss Cheese Sliced. more...

4150 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...