miro69's Journal, 27 December 2017

Weigh In record (no journal entry) for 27 December 2017

164.7 lb Lost so far: 9.5 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 December 2017:

9 kcal

Fat: 0.00g | Prot: 0.45g | Carb: 1.54g. Breakfast: Coffee (Instant). more...

losing 5.4 lb a week

Comments

great loss👍

27 Dec 17 by member: Tracey2211

It is up and down all the time

28 Dec 17 by member: miro69

You will get there!

28 Dec 17 by member: bubblegum14

Good going

29 Dec 17 by member: jimsterman


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miro69's weight history