Pairdeuces's Journal, 18 May 2012

146.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 53.94g | Prot: 58.59g | Carb: 116.50g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Cake (Without Frosting), Cheese Pizza with Vegetables, Fried Floured or Breaded Cod, Caesar Salad with Romaine. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Peanut Butter Sandwich Crackers. more...

1964 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...