glyndalin's Journal, 18 May 2012

260.2 lb Lost so far: 6.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 51.72g | Prot: 101.32g | Carb: 226.56g.   Breakfast: Berry Yogurt Smoothie, Stuffed French Toast with Blackberry Apt Compote. Lunch: Chicken Meat Stroganoff and Broccoli Cauliflower Medley. Dinner: Turkey Meat Pizza with Red and Green Peppers. Snacks/Other: Protein Snack Bars - Caramel Butter Pecan, popcorn, Shells & White Cheddar Macaroni & Cheese, lindor's, Protein Snack Bars - Caramel Butter Pecan. more...

3741 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Housework - 1 hour and 45 minutes, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...