Weigh In record (no journal entry) for 18 May 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1991 kcal
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Fat: 53.19g | Prot: 63.04g | Carb: 103.26g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Caesar Salad with Romaine, Gin, Roast Beef. Dinner: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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