Weigh In record (no journal entry) for 26 December 2017
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140.9 lb
Lost so far: 39.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1390 kcal
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Fat: 118.99g | Prot: 71.78g | Carb: 9.83g.
Breakfast: Dry or Hard Salami, Trader Joe's Raw Brazil Nuts, Thomy Mayonnaise, Butter, Frikom Hrono Mix, Pork Backribs, Sweet Red Peppers, Fried Egg. Snacks/Other: Butter, Almond Milk, Biotechusa Iso Whey Zero Cookies N Cream. more...
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1758 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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