Weigh In record (no journal entry) for 18 May 2012
|
213.6 lb
Lost so far: 30.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2012:
|
1492 kcal
|
Fat: 65.19g | Prot: 107.89g | Carb: 124.93g.
Breakfast: 12 Grain Bread, Broccoli, Onions, Scrambled Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: roll, salad dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Chicken Breast, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Apples. more...
|
|
2360 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emperorwal's weight history
|