Weigh In record (no journal entry) for 18 May 2012
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209.8 lb
Lost so far: 36.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1320 kcal
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Fat: 21.09g | Prot: 82.76g | Carb: 203.46g.
Breakfast: Honeycomb, 0% Fat Free Milk, Veggie Breakfast Sausage Patties. Lunch: Chicken Ranch Club Flatbread Melts, Grape Tomatoes, Fat Free Ranch Salad Dressing, Baby Spinach. Dinner: Saltine Crackers, Pinto Beans, Cubed Ham. Snacks/Other: Garlic Breadsticks, Golden Delicious Apples, Fun Dip, Light String Cheese. more...
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3204 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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