KatiKau's Journal, 18 May 2012

149.6 lb Lost so far: 14.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 48.35g | Prot: 95.33g | Carb: 269.57g.   Breakfast: Instant Oatmeal - Apple Spice, Yogurt Zero, Craisins. Lunch: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Avocado, Flaked White Tuna in Water (Albacore), Tomatoes, Cucumber (with Peel). Dinner: Smoked Salmon Light Cream Cheese, Turkey Sandwich with Spread, Baby Spinach. Snacks/Other: Organic Dried Pitted Dates, Banana Muffin. more...

2412 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...