Weigh In record (no journal entry) for 18 May 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1071 kcal
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Fat: 34.19g | Prot: 60.61g | Carb: 134.76g.
Breakfast: Fresh Mozzarella, Original Fat Free Powder Coffee Creamer, Calorie Countdown Dairy Beverage 2% Reduced Fat, Special K Low Fat Granola (Touch of Honey). Lunch: Avocados, Red Tomatoes, White Potatoes (Flesh and Skin, Baked), Fat Free Sour Cream, All-Natural Cod(premium center cut loins). Dinner: Classic Hummus, All Natural 100% Whole Wheat Bread, Fresh Mozzarella. Snacks/Other: Special K Pastry Crisps - Strawberry. more...
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1877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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