Weigh In record (no journal entry) for 12 April 2010
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1688 kcal
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Fat: 110.07g | Prot: 139.28g | Carb: 29.93g.
Breakfast: mozzarella, eggs, almonds. Lunch: broccoli, pork ribs. Dinner: maries bleu cheese dressing, mashed potatoes, ribeye steak, spinach. Snacks/Other: heavy cream, coffee, sugar free vanilla syrup. more...
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2163 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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