Weigh In record (no journal entry) for 18 May 2012
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1713 kcal
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Fat: 34.02g | Prot: 100.79g | Carb: 254.64g.
Breakfast: 100% Whole Grain Oatmeal, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, All Natural Lowfat Yogurt - Vanilla, Bananas , Coffee (Brewed From Grounds) . Lunch: Tomatoes, Spinach , Light Mayonnaise, Natural Oven Roasted Turkey Breast, Original English Muffin, Peeled Mini Carrots. Dinner: Classic Mixed Vegetables, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Slivered Almonds, Boneless Skinless Chicken Breast, Honey Barbeque Sauce. Snacks/Other: Krispy Treats Rice Squares, Navels Oranges , Greek Style Nonfat Yogurt - Blueberry, Creamy Peanut Butter. more...
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gaining 2.0 lb a week
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