Weigh In record (no journal entry) for 18 May 2012
|
178.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2012:
|
1615 kcal
|
Fat: 46.54g | Prot: 75.88g | Carb: 220.00g.
Breakfast: Leche Semidesnatada, Cacao, Azúcar. Lunch: Cereales para Beber, Leche Semidesnatada, Azúcar, Natillas de Chocolate, Salchichas de Frankfurt, Jamón York, Salami, Arroz Blanco. Dinner: Yogur de Fresa (Hacendado), Cereales para Beber, Leche Semidesnatada, Azúcar, Queso Gouda, Jamón York, Pan de Molde. Snacks/Other: Panini Barbacoa, Café con Leche. more...
|
|
2278 kcal
|
Activities & Exercise:
Pesas - 40 minutes, Correr - 18 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daddyytamy's weight history
|