Weigh In record (no journal entry) for 26 December 2017
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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2609 kcal
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Fat: 139.53g | Prot: 78.31g | Carb: 264.25g.
Breakfast: Hershey's Dark Chocolate Nuggets with Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Carrots, Spectrum Organic Ground Flaxseed, Spinach (Chopped or Leaf, Frozen). Lunch: Tangerine, Clover Valley Chicken Noodle Condensed Soup, Bananas, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrots, Great Value Frozen Chopped Spinach. Dinner: Hershey's Kisses Deluxe, Hershey's Kisses Deluxe, Turkey Neck, White Rice, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Pistachio Nuts, Blue Diamond Whole Natural Almonds, Cod Liver Fish Oil, Milk Chocolate Candies, Cheesecake. more...
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gaining 7.0 lb a week
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