Weigh In record (no journal entry) for 18 May 2012
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193.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1217 kcal
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Fat: 30.50g | Prot: 73.60g | Carb: 170.14g.
Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: progresso chicken vegetable rotini. Dinner: kale, ginger root, cucumber, celery, apple, lemon. Snacks/Other: Barbecue Corn Nuts, Pure Protein Shake Cookies N Creme, Advantage Peanut Butter Granola Bars, nutri grain strawberry cereal. more...
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3708 kcal
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Activities & Exercise:
Desk Work - 8 hours, Insanity / abs - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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