Weigh In record (no journal entry) for 26 December 2017
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 158.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1732 kcal
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Fat: 63.25g | Prot: 139.50g | Carb: 152.00g.
Breakfast: Quest Protein Chips BBQ, Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer. Lunch: Herr's Chocolate Covered Pretzels, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Denny's Egg Whites, Denny's Grilled Ham Slice, Denny's Fit Fare Veggie Skillet. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.9 lb a week
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