Weigh In record (no journal entry) for 26 December 2017
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238.6 lb
Lost so far: 20.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1338 kcal
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Fat: 23.82g | Prot: 70.96g | Carb: 94.49g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Hurst's HamBeens 15 Bean Soup, Corn, Hormel Mesquite BBQ Pork Loin. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 4.8 lb a week
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