Weigh In record (no journal entry) for 18 May 2012
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147.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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853 kcal
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Fat: 36.25g | Prot: 29.62g | Carb: 118.81g.
Breakfast: Tea (Brewed) , Crunchy Nut, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Vegetable Soup (Cup), Tea (Brewed) , Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Dinner: French Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple and Blackcurrant No Added Sugar, Braeburn Apples, Grapes. more...
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gaining 0.4 lb a week
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