Weigh In record (no journal entry) for 16 May 2012
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1105 kcal
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Fat: 46.19g | Prot: 59.40g | Carb: 122.61g.
Breakfast: Pineapple, Toasted Whole Wheat Bread, Strawberries, Thyme, Olive Oil. Lunch: Chili Powder, vegetables, olive oil, Fried Egg without Fat, mushrooms, tomato, green peper, Apples. Dinner: Black Pepper, mushrooms, White Tuna Fish (Drained Solids In Oil, Canned), Banana. Snacks/Other: oreo. more...
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1610 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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