Weigh In record (no journal entry) for 18 May 2012
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1243 kcal
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Fat: 67.32g | Prot: 23.39g | Carb: 142.21g.
Breakfast: cake, White Bread, cheese, Olive Oil, Thyme. Lunch: Apples. Dinner: olive oil, green pepper, Hummus, Carrots. Snacks/Other: Green Tea. more...
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losing 4.6 lb a week
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