Weigh In record (no journal entry) for 26 December 2017
|
235.7 lb
Lost so far: 35.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2017:
|
1266 kcal
|
Fat: 69.33g | Prot: 112.69g | Carb: 48.82g.
Breakfast: Água, Limão, Gengibre. Lunch: Molho Teriyaki, Alface, Repolho, Cenouras, Camarão Empanado Frito, Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos, Itambé Manteiga Extra com Sal, Sadia Peito de Peru Defumado, Tomates. Snacks/Other: Pêssego, Itambé Manteiga Extra com Sal, Ovo, Essential Foods Xylitol, Nestlé Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau, Farinha de Amendoas. more...
|
|
2604 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristienefaustino's weight history
|